The Cycling Chef On the Go: Ride Day Recipes to Fuel Up, Replenish and Restore
Shortlisted for the cookery book writer award for the guild of food writers awards 2025.
Recipes and expert advice to help time-poor cyclists get moving, stay energised and recover well.
'Top meals from the Michelin-starred chef who is also a champion athlete.' – The Times
'If you're hungry, it's too late' is the cyclists' mantra to avoid hitting the wall with an all-consuming loss of energy. To professional peloton, club riders and weekend peddlers alike, portable foods are as essential as a pump and a spare tube.
Armed with a host of simple-to-prepare, savoury and sweet recipes, Alan Murchison creates a range of on-the-go snacks, unique dishes and smoothies to enable riders to ditch the processed energy bars, sugary drinks and takeaways, and enjoy real food full of flavour.
On-the-go food must be appealing enough to encourage snacking when appetites are blunted and robust enough to withstand being grabbed from a musette. These energy-boosting recipes – including mouth-watering snacks such as Pressed Parmesan and Rosemary Polenta and Bakewell Balls – restore strength and are downright delicious. And instead of impatiently raiding the fridge after a hard day on the saddle, this book is full of post-ride refuelling suggestions that offer irresistible protein-rich recovery alternatives.
Publication information:
Author: Alan Murchison
Publication date: Apr 2024
ISBN: 9781399411066
Format: Hardback
Shipping
Orders received by 12pm will be dispatched on the same day Monday to Friday.
Orders placed over the weekend will be shipped Monday, excluding bank holidays.
To receive deliveries in time for Christmas, orders will need to be placed by the 19th December. However, due to expected Royal Mail delays, we recommend that orders are placed no later than 11th December. For customers ordering to the EU or USA, orders will need to be placed by the 10th December to be delivered in time.
Pricing
Free delivery for all UK orders over £100
Standard delivery £3.95 for orders up to 2kg
Standard delivery £5.50 for orders over 2kg
Next day delivery (RoyalMail Tracked 24) £11
Rest of the world
Delivery charges vary according to weight.
We are currently unable to ship to Norway, Switzerland, Lichtenstein and Iceland.
